Home > News > Physical Activity Guides

Health and Wellbeing top tips for home fitness

Palace for Life Foundation's Heath and Wellbeing Team have produced a set of activity guides to get everyone moving before lockdown is lifted.

Palace for Life’s Health and Wellbeing team have assembled three complete guides to getting you fighting fit and feeling fabulous before the end of lockdown. The guides are divided into three sections, each one catering to a different age or ability level and provide practical tips to working out at home, full workout routines and stretching to keep you limber.

Through the below links, you will find downloadable PDF’s of the routines:

Physical Activity Guide – Family & Adolescent

Physical Activity Guide – Adult

Physical Activity Guide – Elderly & Reduced Mobility

14 July 2020

Book Summer Extravaganza Holiday Camp

Read More

13 July 2020

NCS encourages south London teens to ‘Keep Doing Good’

Read More

24 June 2020

The Palace Super Draw returns for the rest of the season!

Read More