Home > News > Physical Activity Guides

Health and Wellbeing top tips for home fitness

Palace for Life Foundation's Heath and Wellbeing Team have produced a set of activity guides to get everyone moving before lockdown is lifted.

Palace for Life’s Health and Wellbeing team have assembled three complete guides to getting you fighting fit and feeling fabulous before the end of lockdown. The guides are divided into three sections, each one catering to a different age or ability level and provide practical tips to working out at home, full workout routines and stretching to keep you limber.

Through the below links, you will find downloadable PDF’s of the routines:

Physical Activity Guide – Family & Adolescent

Physical Activity Guide – Adult

Physical Activity Guide – Elderly & Reduced Mobility

16 February 2021

Join our traineeship open day

Read More

11 February 2021

Academy Insights

Read More

10 February 2021

Rebecca Welch to host free referee workshop

Read More