Silver Fit Thursdays
In partnership with Silver Fit, the Silver Fit Thursdays sessions aim to promote happier, healthier ageing through affordable physical activity and at the same time combat social isolation and improve older peoples’ quality of life.
What?
Participants socialise 30 minutes before the session starts over a cup of tea and then choose between an hour of activity: Nordic Walking, Walking Football or Tai Chi.
Who?
For A Range Of Abilities, Aged 45+.
Important to note that people join the session for a number of reasons: meet people, pre-diabetic diagnosis, improve overall fitness and to improve their mental health conditions.
Where?
Crystal Palace National Sports Centre, Ledrington Road, London, SE19 2BB. Every Thursday, 10.30 – 12 noon.