Palace at Home: Endurance Running
Improve your running.
WHAT IS IT:
Whether you’re a novice who is just looking to start your running career or an experienced runner looking to get that extra edge, join Coach EnRico & a few expert special guests in this weekly mini-series as we cover all things related to endurance running performance.
These videos will cover lots of topics such as nutrition, psychological tips, exercises for common running injuries, plyometrics and how to plan out a strength training programme for endurance runners.
AIMED FOR:
Anybody looking to improve on their endurance running.
WHEN:
Wednesdays at 5 PM.
HOW:
You can watch the weekly episodes over on our YouTube channel – Palace For Life Foundation. Make sure you subscribe so that you never miss an episode!