Palace at Home: Football Fitness
What is it:
Aimed at young footballers of any ability (but anyone can join in!), coach EnRico will put you through your paces to keep your football skills and fitness in top condition! All you need is a ball, a bottle of water, and a small space to workout in.
Footballers of any ability.
How to join:
Visit our Instagram page (@PalaceforLife) at 4pm on a Thursday, and click our profile photo which will have a coloured ring around it and the word ‘LIVE’.
Missed a week? We’ll be posting videos of our previous weeks below.